Are you over feeling disappointed by programs that don’t live up to the hype? 

Are you ready to finally become fit, lean and confident?

I’ve been where you are now and I’ll help you get to where you want to be.

As a coach, I don’t believe in expensive workout guides or training, only affordable programs and long term results.

With my program, you’ll receive a customised nutrition and workout program specifically formulated for you and your goals.  My programs are 100% customisable and will help you achieve your goals regardless of your age, experience and personal restrictions.

Your plan will update monthly to keep you progressing and succeeding. 

There are no shortcuts, it will be challenging. But if you commit, I guarantee you will see phenomenal results. 

Don’t worry, i’ll be here to guide you every step of the way.

So, are you ready?

CUSTOMIZED WORKOUT PLANS

Shred fat and look good while doing it. 

When you join my program, you’ll learn to crush your goals, lean and tone, build muscle, strengthen your core and your mind. 

Like your meal plan, your workouts are updated monthly to keep constantly striving for your next goal and keep you engaged and motivated. 

The instructions are clear - i’ll tell you how many rep and sets to do. I’ll even include step by step video instructions so you’ll never miss a beat.

PERSONALIZED MEAL PLANS

Eating healthy doesn’t need to be strict or boring. My meal plans are uniquely tailored to your goals and nutritional requirements. Your plan is updated monthly to ensure your meals are fresh and exciting, not to mention taste GREAT. 

You’ll also get a simple shopping list making things quick and easy to prepare. I have a plan for all diets and budgets.

ALSO FOR FREE

FREE 8 WEEK FULL BODY TRAINING E-BOOK GUIDE

When you purchase any of my programs, you will receive my free full body workout guide. Learn to train like a boss with compound movements that target multiple muscle groups.

EXCLUSIVE MEMBERS ONLY APP EXPERIENCE

All members receive their programs on a Mobile App, so you can take your personalized meal plans and training programs with you to both the supermarket and the gym!

PRIVATE FACEBOOK GROUP

As a #SPRFIt member, you’ll get access to our private Facebook community. Here I'll share tips and tricks on how to get the most out of your program. Here you can connect and with like minded members, each on their own journey.

24/7 EMAIL SUPPORT

You aren’t in this alone! Your plan gives you 24/7 email access to me and my support team. I’m here to support you and guide you in any way you need to be successful. 

Sara Pereira

My passion for fitness started 6 years ago. I grew up in a family that didn’t have the best eating habits and was overweight for most of my life. I understand how hard it can be to start from scratch without proper guidance. I first started working out in my garage because I was scared of the gym. I didn’t know what to do, so I just followed the INSANITY routine for 6 months. I lost so much weight, but my skin looked really flabby. That’s when I started strength training. 

Now, I’m a certified personal trainer and have been in the fitness industry for a number of years. I help my clients achieve the body and confidence they deserve. Having a dedicated coach and program teaches you to train your body properly and effectively and teaches you how to achieve long term results. 

I had my ups and downs during my 6 year journey. I strongly believe you have to hustle to see the results. I want to see my clients succeed in every aspect of their lives. This teaches you the mental and physical resilience to succeed. Fitness is not a short term result, it's a long term lifestyle. 

By joining my program, you will receive ongoing support from me to guide you through the process every step of the way. 

I can’t wait to be a part of your journey!